Psyllium (Ispaghula) Husk
Add fibre to your routine with Zaad e Sehat Psyllium (Ispaghula) Husk, also commonly known as isabgol. This soluble-fibre ingredient absorbs water and forms a gel-like mixture. It offers a straightforward way to supplement dietary fibre intake when used with adequate fluids.
Ingredients
Psyllium (Ispaghula) husk.
Product highlights
- A natural source of soluble fibre.
- Simple to prepare with water.
- Designed to complement a balanced diet and adequate hydration.
How to use
The pack directs users to mix 1 teaspoon (approximately 5 g) into a full glass of water (250 ml), stir well and drink immediately. Follow with another glass of water. Follow the pack’s serving directions or your healthcare professional’s advice. Do not swallow the husk dry.
Nutritional information
| Nutrient | Per 100 g |
|---|---|
| Energy | 190–200 kcal |
| Protein | 1–3 g |
| Total fat | 0.5–1.5 g |
| Total carbohydrate | 8–10 g |
| Dietary fibre | 78–89 g |
| Calcium | 180 mg |
| Iron | 8–10 mg |
| Potassium | 900–1,000 mg |
| Sodium | 70 mg |
Approximate values per 100 g, transcribed from the supplied product label. The label states that these are based on general references and may vary.
Storage
Store in a cool, dry place away from direct sunlight and moisture. Reseal the pack tightly after use.
Important information
Always take with adequate fluids. Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication or have a medical condition. Keep out of reach of children.
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